I went for a run this afternoon. I usually like to run fast, but because of the snow and the fact that I hadn't run since before Thanksgiving, my goal was simply to break a sweat and not pull any muscles. So I kind of jogged along like Joanne Woodward in a made-for-TV-movie, and at the end of the run I realized this is what it's come to: my athletic goal is "to not pull a muscle."
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