- Crawl around on the floor on all fours roaring like a dinosaur (10 sets of 10 reps)
- Crouch behind a wall, then spring up suddenly (15 sets of 10 reps)
- Run in short bursts to surprise and grab 30-pound humans as they try to run away (20 sets of 10 reps)
- Lift 30-pound humans into the air (50 sets of 10 reps)
- Short rest during application of "Paw Patrol"TM Band-AidTM on forehead boo-boo (5 minutes)
- Walk around museum for 90 minutes (2 miles)
- Feel sore that night and next day...debate with wife whether more kids at your age is a smart idea
- Step on scale and be a pound lighter, tell your wife that you have the body of a 30-year-old and are ready for triplets
Post-workout cool-down: Tell your wife how young she looks, how much you love her, and that you are taking her out for a romantic dinner, just the two of you.
Perfect
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